What is Keto Diet Meal Plan
As what you have already known, ketogenic diet has many names. They are people who call it as keto diet, ketone diet, high-fats and low-carbs diet and many others. There are all referring to the same diet. In this article, we are going to focus on keto diet meal plan. Keto diet is a type of diet which focuses more on reducing the intake of carbohydrates and increasing the intake of fats. This is done in order to force the body into the state of ketosis. In this state, the primary source of energy will change from glucose to ketone. This type of diet has becoming even more popular than before since many actors and athletes also have chosen to go for it. Among the benefits that have tempted many people are making the body leaner, making the body less bloating, losing weight and increasing the mental performance. This can only be achieved with a proper keto diet meal plan.
Besides, ketogenic diet is also able to help those who are suffering from Alzheimer’s, parkinson and many other health issues to become better when they practiced keto diet.
It is also that by inducing the body into the state of ketosis, your body will start to use ketones as the body fuel which will lead you to use your stored fats which will further lead you to weight loss. By reducing the intake of carbohydrates also will make the level of glycogen in your body to decrease. For every gram loss of glycogen will lead towards 3 grams loss of water. This is the reason that will make your body looks less bloating. It is also will help you to decrease the glucose blood being flowed to your brain which will make the functioning of your brain to become several folds better.
Since you are already reading until this part of this article, we believe that you are already have taken everything into considerations. You have understood the pros and cons of going for keto diet. You also need to have the best support from the people around you. It is better to let them know what you are going for so that they will also be able to help in monitoring you. The help that we can provide you is in the term of the keto diet meal plan. With this meal plan, you will be able to have a better understanding on what you should and should not eat.
Foods that you should and shouldn’t eat in ketogenic diet.
It is highly advised that before you start doing your shopping, you need to get rid of everything (of course foods) that contain a high concentration of carbohydrates. Go through your fridge, pantry, and any other places where you always keep your food. Remember that you must get rid all of the food that are high-carbs. Things will be tough for the first few days but once you have a grasp on it, it will become easier. The same goes for fruits. It is better for you to also get rid of it since fruits contain fructose which is under the same category as glucose. The reason why we are getting rid of foods that contain high concentration of carbohydrates because we want to get rid of glucose. Besides, fruits are too high-glycemic for you to take when practicing keto diet.
After you have successfully getting rid of every foods mentioned earlier, you can start to do the shopping and below is the list of the food that you should buy and eat.
- Fatty nuts and seeds such as cashew nuts, macadamia nuts, pumpkin seeds and others.
- Whole eggs
- Full-fat cheese
- It is preferable to have ground chuck in the ratio of 80:20, filet mignon, porterhouse and ribeye
- The most preferable parts are the thighs and legs
- Vegetables such as spinach and other greens vegetables, broccoli, asparagus, cabbage, mushrooms, bell pepper and others.
- Olive oil
- Salted butter
- Heavy cream
- Sour cream
- Cream cheese
- Fatty fish such as salmon, mackerel, sardines, anchovies and other fishes.
- Chicken broth or bouillon cubes with at least 1 gram sodium
That’s all for this article on keto diet meal plan. Stay tuned with us for more articles and tips on keto diet. We wish you all the best in your journey of keto diet and we hope that you are able to get the results that you hope.