Foods That Help Boost Brain Power
Many people fail to realize that foods have the potential to speed up the functioning of the brain and to improve concentration and memory capacity. These natural brain stimulation methods have been known since ancient times.
Today, most people rely on pills and food supplements to enhance brain functioning. This strategy is illogical when so many natural products can be used to boost brain power.
Some foods are especially useful for students and people having professions that require serious concentration. They can also be recommended for people who want to improve brain functioning and stimulate their memory. These foods can also speed up reactions and control stress – two conditions needed for the proper brain functioning.
Wholegrain Foods That Boost Brain Power
Wholegrain foods can stimulate the brain in an excellent way since they contain significant amounts of folic acid.
Include wholegrain bread, bread and corn in your diet. These foods can increase the flow of blood to the brain.
Further, wholegrain foods are a source of selenium, which acts as an antioxidant. Antioxidants counter the harm done by free radicals and slow down cell aging. Wholegrain bread contains vitamin B6, which is of exceptional importance for brain functioning.
Blueberries: A Potent Source of Antioxidants
Blueberries will help you improve brain functioning, as well. A cup of blueberries per day improves memory.
Blueberries are also rich in antioxidants. They can diminish the effects of aging and minimize the chances of Alzheimer’s disease.
Further, blueberries contain substances that are known to prevent cell mutations from taking place.
You must consume fish several times per week. Apart from containing many useful nutrients and substances, fish can also stimulate better brain functioning.
A number of studies confirm the fact that fish is a brain food. People who consume fish at least once per week minimize the risk of developing Alzheimer’s disease.
Fish contains omega-3 fatty acids, which affect the proper functioning of brain cell membranes. Omega-3 fatty acids improve the communication between the cells. In addition, fish contains vitamins B, A, D and E.
Salmon, tuna and mackerel contain the highest amounts of useful nutrients.
Walnut: The Brain-Shaped Nut
About 15 to 20 percent of the walnut is comprised of proteins. It contains omega-6 fatty acids and omega-3 fatty acids, as well vitamins E and B6.
Omega-3 fatty acids found in walnuts are also essential for better brain functioning since they improve communication between cells. Further, omega-3 fatty acids can lead to better mood since they increase the level of serotonin – a hormone responsible for controlling our emotional condition.
Strawberries are rich in antioxidants and prevent the slowdown of brain function, which is often related to aging.
Antioxidants improve the ability of brain cells to send and receive impulses. They can improve brain functioning, even when the symptoms of some condition are already obvious. The same applies to spinach and blueberries.
Eggs are a valuable source of high quality proteins, vitamins and minerals.
Eggs contain vitamin B4, which stimulated the brain’s memory center. Researchers have found out that B4 increases the length of neurons, which helps them send more powerful impulses.
The egg yolk is rich in two powerful antioxidants – lutein and zeaxanthin. They protect eyes from degeneration related to aging