Coffee Feeds Brain Power

Foods That Help Boost Brain Power

Many people fail to realize that foods have the potential to speed up the functioning of the brain and to improve concentration and memory capacity. These natural brain stimulation methods have been known since ancient times.

Today, most people rely on pills and food supplements to enhance brain functioning. This strategy is illogical when so many natural products can be used to boost brain power.

Some foods are especially useful for students and people having professions that require serious concentration. They can also be recommended for people who want to improve brain functioning and stimulate their memory. These foods can also speed up reactions and control stress – two conditions needed for the proper brain functioning.

Wholegrain Foods That Boost Brain Power

Wholegrain foods can stimulate the brain in an excellent way since they contain significant amounts of folic acid.

Include wholegrain bread, bread and corn in your diet. These foods can increase the flow of blood to the brain.

Further, wholegrain foods are a source of selenium, which acts as an antioxidant. Antioxidants counter the harm done by free radicals and slow down cell aging. Wholegrain bread contains vitamin B6, which is of exceptional importance for brain functioning.

Blueberries: A Potent Source of Antioxidants

Blueberries will help you improve brain functioning, as well. A cup of blueberries per day improves memory.

Blueberries are also rich in antioxidants. They can diminish the effects of aging and minimize the chances of Alzheimer’s disease.

Further, blueberries contain substances that are known to prevent cell mutations from taking place.

Fatty Fish

You must consume fish several times per week. Apart from containing many useful nutrients and substances, fish can also stimulate better brain functioning.

A number of studies confirm the fact that fish is a brain food. People who consume fish at least once per week minimize the risk of developing Alzheimer’s disease.

Fish contains omega-3 fatty acids, which affect the proper functioning of brain cell membranes. Omega-3 fatty acids improve the communication between the cells. In addition, fish contains vitamins B, A, D and E.

Salmon, tuna and mackerel contain the highest amounts of useful nutrients.

Walnut: The Brain-Shaped Nut

About 15 to 20 percent of the walnut is comprised of proteins. It contains omega-6 fatty acids and omega-3 fatty acids, as well vitamins E and B6.

Omega-3 fatty acids found in walnuts are also essential for better brain functioning since they improve communication between cells. Further, omega-3 fatty acids can lead to better mood since they increase the level of serotonin – a hormone responsible for controlling our emotional condition.

Strawberries

Strawberries are rich in antioxidants and prevent the slowdown of brain function, which is often related to aging.

Antioxidants improve the ability of brain cells to send and receive impulses. They can improve brain functioning, even when the symptoms of some condition are already obvious. The same applies to spinach and blueberries.

Eggs

Eggs are a valuable source of high quality proteins, vitamins and minerals.

Eggs contain vitamin B4, which stimulated the brain’s memory center. Researchers have found out that B4 increases the length of neurons, which helps them send more powerful impulses.

The egg yolk is rich in two powerful antioxidants – lutein and zeaxanthin. They protect eyes from degeneration related to aging

Left Knee Pain

Before we go deeper into the topic, it is better for us to have a clear understanding on ICD first. ICD stands for The International Classification of Diseases and “10” means that it is of the tenth edition. It is basically a clinical cataloging that is used in United States healthcare industry. It went into effect on 1st October 2015. It is actually has undergone a series of lengthy delays before it went into effect. Compared to its predecessor, ICD 9, it takes into account for modern advances in clinical treatment and medical devices as well as offering more classification options. This system of clinical cataloging actually owns by The World Health Organization (WHO). WHO is responsible for the development and publishing ICD codes. The system is being used and adopted by many national governments and other regulating bodies.

The Purposes and Uses of ICD 10

The purposes of ICD codes within the healthcare industry, insurance carriers, government agencies and others are to properly note diseases in health records as well as to provide assist in making decisions for medical reimbursement. Besides, it is also important in tracking epidemiological trends. By using ICD 10 codes, a more detailed information in measuring healthcare service quality and safety can be obtained since better data will be provided by the code set. It also has the potential to improve the following things:

  • Reimbursement that is based on value
  • Measurements of outcomes
  • Measuring the performance of clinical, financial and administrative
  • Claiming process
  • Payment systems designation
  • Latest medical technology reporting
  • Better system of reimbursement
  • Management of care and disease process

Basically, there are many benefits of adopting the ICD 10 code as it allows a better payment for new procedures, lesser claims being rejected, better disease management and a few other.

What Are The Differences Between ICD 10 and ICD 9?

For ICD 10, the codes are in alphanumerical categories and are based on three to seven letters and numbers while ICD 9 has codes in numerical categories as well as based on three to five letters and numbers. The advantage of using ICD 10 is that it has some titles that have been renamed, changed chapters and grouped certain conditions together. ICD 10 codes also are more detailed in terms of the condition of the patients. Let’s take the case of a patient having his wrist broken, if we are still using ICD 9, we will have a problem in determining which wrist is broken. However, by using ICD 10, we will have a specific details on which wrist is broken.  Besides, ICD 10 also shows the healing progress of an injury or disease.

Now let us get back to the topic. For left knee pain ICD 10, it is under the diagnosis code of M25.562. For the codes, it is like this:

  • M00-M99 – It is about diseases of the musculoskeletal system and connective tissue
  • M20-M25 – It is about joint disorders
  • M25- It is about other joint disorder and not elsewhere classified

M25.562 is one of the billable or specific ICD-10-CM codes that can be used to indicate a diagnosis. It is also can be used for reimbursement purposes. Other names that are associated with this disease are:

  • Bilateral knee joint pain
  • Bilateral knee joint pain > 3 months
  • Bilateral knee joint pain greater than three months
  • Bilateral knee pain
  • Chronic left knee joint pain
  • Left knee joint pain
  • Left knee joint pain greater than three months
  • Left knee pain
  • Pain in bilateral knee

That is all that you should know about the latest of The International Classification of Diseases of the tenth edition as well as left knee pain ICD 10. Hope that with the new knowledge and information will make you have a better understanding in dealing with the codes used in this latest clinical cataloging. That’s all for Left Knee Pain Icd 10.

Right Ankle Pain

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An ankle is one of the most sensitive and injury-prone parts of the body. For example, for those that are actively involved in sports are having a higher chance of getting ankle pain. The pain can be on either right or left ankle. However, in this article, we are going to share about right ankle pain ICD 10 since there are different from left ankle pain ICD 10. ICD stands for The International Classification of Diseases and 10 stands for the tenth edition. Nothing much. It is just coding used to classify injuries health conditions in a more organized way.

Generally, ankle pain refers to any type of pain or discomfort in your ankles. The pain can an after effect from injuries such as a sprain or any other medical condition such as arthritis. An ankle sprain is the most common causes of ankle pain. In the statistics being released by the National University if Health Sciences, the ankle sprain make up to 85% of all ankle injuries which occurs when your ligament tear. It can also be caused by your ligaments being overstretched. The ligaments are the tissues that connect bones.

You will only feel pain when you roll your foot which will cause your outside ankle to twist in the direction towards the ground. That is why most ankle sprains are considered as lateral sprains. This is due to the sole reason that by doing this action, it will stretch or rip the ligaments. What you will see on a sprained ankle is that it will swell and bruised for about a week to two weeks. It depends on the level of your injury. If it is a severe injury, then it will take a few months for it to fully recover.  You should be alerted that a healed sprained ankle will be temporarily weaker and less stable than the other ankle. However, there are a few cases where the healed ankle will be permanently weaker.

What causes ankle sprain?

It can be a result of:

Arthritis (specifical osteoarthritis) is the inflammation of the joints. Osteoarthritis commonly caused by wear and tear on the joints.

It occurs when uric acid builds up in your body. Due to its high concentration, it will be deposited in the form of crystals in the joints which will further cause sharp pain.

Nerve damage or injury, such as sciatica

Blocked blood vessels

Infection in the joint

Rolling the ankle can also cause damage to the cartilage or tendons of your ankle.

The ICD 10 code for right ankle pain

The code is M25.571 which is a billable or specific ICD 10 code that can be used for the right ankle pain and for the reimbursement purpose. This code has become effective on October 1, 2017.

Approximate Synonyms

Bilateral ankle joint pain

Bilateral foot joint pain

Bilateral sinus tarsi syndrome

Pain in right ankle

The pain of joint of bilateral feet

The pain of right ankle joint

Right ankle joint pain

Right ankle pain

Right sinus tarsi syndrome

Sinus tarsi syndrome of right ankle